Finding an extremely healthy food option is tricky. But if you can pick seasonal fruits as your healthy snacks, you choose the right one. On the one hand, fruits are so delicious that you can make several desserts. On the other hand, seasonal fruits are enriched with fiber, vitamins, minerals, and antioxidants.
Dieticians across the planet suggest that people should consume fruit every day. Eating seasonal fruit every day can lower blood pressure. Besides, this can also help reduce heart diseases, eye problems, mineral deficiency, etc. Some fruits even help to promote weight loss.
Why do doctors and dieticians especially suggest seasonal fruits?
There are a few reasons why you should choose seasonal fruits. Here are those.
- Seasonal fruits like mango, pomegranate, grapes, litchis, strawberries, etc., are enriched with higher nutritional value. Usually, seasonal fruits ripen naturally under direct sunlight. This makes the fruits healthy, fresher, and taste better. Besides, naturally, ripened fruits or vegetables contain essential antioxidants and phytonutrients.
- Seasonal fruits like passion fruits, dragon fruit, peaches, blackberries, blueberries, kiwi, etc, are considered exclusively pricey fruits almost everywhere. But when these fruits are consumed as seasonal fruits, you can get these fruits at a much cheaper price. Also, in the specific season of the fruits, you can get a lot of these fruits. That means there is no need for proper storage options to save these fruits for later. You can simply buy and consume in the season.
Which are essential micronutrients people get from fruits?
Fruits, vegetables, etc., provide many essential nutrients to humans. These important micronutrients are responsible for providing health benefits. Some of those are as follows.
- Calcium: Calcium is beneficial for healthy and strong bones and teeth in human bodies. Also, calcium helps mobility in muscles, glands, nerves, etc.
- Fiber: it is another important benefit that fruits provide to humans. Fiber helps to stay away from coronary heart disease. Also, it is important for regular bowel movements.
- Folate: some fruits, like pomegranate, is enriched with folate that helps to keep the baby’s brain normal before and after birth.
- Iron: Many fruits, like beetroot, blackberries, pomegranate, etc, are packed with iron. Iron is responsible for normal blood count or hemoglobin count. Iron also keeps cells in a running condition.
- Potassium: potassium helps to keep normal blood pressure, and it is helpful for metabolizing carbohydrates.
- Sodium: throughout the whole body, sodium is essential for keeping cells active.
- Vitamin A: This vitamin is responsible for keeping your skin and eyes in good condition. Vitamin A also helps to fight various bacterial infections.
- Vitamin C: vitamin C is essential for good gum condition. Also, it cures wounds easily.
- Vitamin B complex: vitamin B complex helps to cell health, enhance energy level, keep brain cells active, hormonal balance, etc.
- Magnesium: Magnesium is another important nutrient human bodies need for healthy bones. Besides, magnesium is beneficial for good levels of enzymes that keep human bodies active and in a working state.
Some fruits also provide Vitamin E, K, and other nutrients like selenium.
What are seasonal fruits’ nutritional values?
There are a lot of well-known delicious seasonal fruits that come with great nutritional value. Here are very common seasonal fruits with their dietary details.
- Mango: Summer can not be completed without freshly cut mango slices. Everyone cherishes this sweet and pulpy fruit. Mango is enriched with vitamins A, B6, K, and E. It is also a great source of potassium, magnesium, etc.
- Beetroot: Beetroot is consumed as a salad dressing in many places, a great iron source. It is a good source of 11% of daily potassium requirements and 9% of your daily magnesium in the human body.
- Watermelon: It is another summer treat that is filled with water. You can get Vitamin C, Potassium, Vitamin B5, Vitamin A, etc.
- Grapes: These extremely delicious small juicy fruits are also a favorite fruit of many. It is packed with Copper, Vitamin K, vitamin B1, vitamin B2, Potassium, Manganese, etc.
- Kiwi: Chinese gooseberry, known as the kiwi, is slightly sour and sweet with green juicy pulp. It is a big source of vitamin C, choline, lutein, tocopherol, and zeaxanthin which can remove free radicals from human bodies.
- Dragon fruit: This is a cactus-based fruit found in any tropical region. This fruit contains vitamins A, C, calcium, iron, magnesium, etc.
Apart from these exclusive seasonal fruits, you can try custard apples, muskmelon, dates, plums, oranges, lines, and many more. Every fruit comes with its own benefits and nutritional values. You can easily pick your favorite delicious fruits to get all those nutrients. If you find more nutritious exotic fruits, you can order online from different fruit and vegetable shopping apps. People now demand more such apps to deliver their favorite fruits home. So, start consuming fruits and stay active and healthy always.
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